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5 Tips on How to Help Your Relationship Survive Quarantine and Beyond
03 Jun

5 Tips on How to Help Your Relationship Survive Quarantine and Beyond

Posted By: Robert Faulkner

The pandemic lockdown can cause severe strains in your relationship. However, there are also many ways to improve relationships. Let us look at some in this article.

The COVID-19 pandemic has proven to be quite a difficult one. Being forced to remain indoors with your partner during the lockdown may not feel like fairy dust and flowers all the time. The coronavirus pandemic has created fears about getting sick, and many had to learn how to survive after losing their jobs. Most people went back home or started hanging out on free hookup sites.

When you are living with your partner, friend, or family member during the lockdown period, the anxiety and stress can get to you all. Later, you will start getting on each other’s nerves that can cause strain in your relationship.

Hence, it is essential to prevent this mishap from happening if you want to stay happy with your partner during the lockdown. Thankfully, many steps can help you improve relationships. In this article, we will go through these tips.


Before learning some tips on how to improve your relationships, you need to understand why it is so important. Our relationships, whether personal or romantic, are often a central part of our lives. That being said, our relationships will often contribute to our emotional, mental, and even physical well-being. A lot of studies have been done on this field to highlight the importance of social relationships. They can have a long- or short-term relationship with your health, for better or for worse.

Create Love

A positive relationship will give you a sense of purpose, encourage healthy lifestyle choices, reduce stress, and may even make you live longer. Hence, maintaining a healthy relationship during the COVID-19 pandemic lockdown will help you take care of the mental, physical, and emotional well-being of you and your spouse, family, or friends.

Of course, there are a lot of challenges as we are living through the pandemic lockdown. Whether you live alone or with someone, this is a difficult time for everyone. It is also a time when you realize which relationships you have strong and more important than others.

Perhaps long-distance relationships are the most challenging, even during the best of times. However, couples are requested not to meet up until the restrictions have been relaxed. As for your family and friends, meeting more than a single person from outside your household should be avoided at all costs. Even if the restrictions may get eased slightly, you must observe the social distancing rule; additionally, you may not be able to do many things that you used to before the start of the pandemic.


Here are some important ‘improve my relationships’ tips to survive this quarantine:


While there are measures taken to contain the coronavirus pandemic, it has put people under a lot of stress. People were jobless or working from home; additionally, there were also increased childcare obligations and other social distractions. It would not be wise to think that this exceptional situation could be worked out without impacting your relationships.

If you accept the current definition of normalcy, it will help lower the demands of yourself and your partner/friend/family member. You need to look for new approaches to make that relationship work. Thankfully, most people worldwide were able to see this and tried to implement them while looking for ways to improve relationships.


Perhaps the biggest problem for people living together in shared apartments was the lack of individual spaces to retreat to. This problem became quite noticeable after everyone was quarantined suddenly at home throughout the day. When living in a shared space became compulsory, it became essential for everyone to help one another find more individual space.

Social Distancing

People who could articulate their needs had an advantage. However, to express their own desires and needs, you should be aware of them first. This is where the pandemic gave us a chance. The lack of cultural and social distractions and the cancellation of countless appointments and meetings gave us a chance to come to terms with ourselves. This was something that was never done before. While it may be challenging, it can also be seen as an opportunity.


Most married couples were starting to look for ways to improve sexless relationships during the quarantine. For couples, having fun is the key to relieving all the stress, especially if you are stuck at home the entire day. Both of you can spend time playing board games together and watching a funny movie. Does writing love letters improve relationships? Yes, it does!

During this period, it is imperative to remind one another why you fell in love and got married, similar to other couples worldwide. You and your partner should start learning something new together, like dancing to YouTube songs or taking a cooking class. In fact, you could also arrange for weekly indoor dates, similar to how you would typically do. Doing such actions will ease stress and tension and help you both get along with one another quickly.

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Apart from your spouse, it is also essential to maintain relationships with your family and friends, especially if you live separately. One of the top ways to improve personal relationships is to stay in touch via technological advancements like Zoom and Skype calls. If you stay connected with others, you will boost your sanity and mental health and relieve all symptoms of anxiety and depression.

Maintain Relationships

All you need to do is make a single phone or video call each day. This will help you better your relationship with your family and friends without having to lean on them heavily for emotional connection.


One of the best ways of learning how to improve the quality of relationships is to renegotiate household relationships. How you used to manage the household before the quarantine may not be so applicable when your entire family is in isolation. You need to have a meeting and discuss everything who will do what. This way, it will lead to fewer conflicts between family members or roommates. Working together to solve a problem is always preferable to letting your resentment grow over unsaid expectations. This way, you will also improve communication in relationships.


If you are able to follow through with these tips, you will be able to maintain a healthy relationship with everyone near-and-dear to you. One way to understand that a relationship is healthy is by looking at the signs. Here are the signs that say that you have a healthy relationship:

  • Trust and honesty
  • A comfortable pace
  • Respect
  • Independence
  • Equality
  • Respect
  • Kindness
  • Fun
  • Healthy conflicts
  • Responsibilities


During such an uncertain time, it is always important that you prioritize your relationship's health, whether it is with your spouse, family member, or roommate/friend. Fighting will always turn ugly. However, if you are able to learn how to improve relationships, it will go a long way. Additionally, also look for ways how to improve self esteem in relationships since self-care is also essential. With the help of the tips mentioned above, you should be able to do just fine.

Do you have other tips? Share them below in the comments section!

Author: Robert Faulkner

Robert Faulkner is a family and child psychologist. He has been working with couples of different ages and wants to share his thoughts about relationships with you. Robert’s hobby is traveling inside the UK and abroad. He has visited more than 15 countries, including the USA, Spain, France, the Netherlands, etc. One of Robert's biggest dreams is to take a photo on the top of Everest.

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